Category Archives: Uncategorized

Put Some Effort Into Your Health And Fitness

What do you see when you imagine the “picture of health”? Do you see someone who is laid up in a bed, in the 80s, who cannot fend for themselves? Or do you see that same 80-year-old person living in … Continue reading

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Everyday Is a Health and Fitness Resolution

Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that … Continue reading

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Health and Fitness to Fight Osteoporosis and Aging

Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. One such ailment that has affected over 10 million Americans is Osteoporosis. Osteoporosis is a condition characterized … Continue reading

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Am I Healthy?: The Ten Best Ways to Measure Your Health and Fitness

How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values – cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is … Continue reading

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Health and Fitness in Law Enforcement

The Health and Fitness in Law Enforcement is very important to those who work in the law enforcement branch. This can help you achieve good and healthy body. Good health is more important to be physically and emotionally fit. You … Continue reading

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